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Last 6 sessions: 3.4 reps in reserve on average on your main lifts
Workout · Nutrition · Recovery · Coach
Four apps in one. Run by an AI coach.
A workout planner, a calorie and macro tracker, a recovery tracker and a personal trainer, sharing one picture of you. So when you slept five hours, today's workout is already lighter.
Free on the App Store · iPhone + Apple Watch · Pro starts with a 7-day free trial. Photos and Apple Health are optional.
The problem
Your workout app doesn't know you slept badly.
Your sleep tracker doesn't know it's leg day.
Most people juggle a workout app, a calorie counter, a recovery tracker and a trainer they can't afford, and none of them talk to each other. Senvera is all four in one app, with an AI coach running every part. It knows both, and it plans around them.
Four apps in one
Everything you'd pay four apps for.
Finally talking to each other.
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01 Workout planner
A plan built for your body. Not an average one.
Show it your gym in one photo, or just say "commercial gym," and it reads your equipment. Your physique photos show which muscles are lagging, and those get more of the work.
- Every exercise fits the equipment you have
- Lagging muscles get priority
- Built around today's recovery
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02 Calorie & macro tracker
Snap your plate. That's the log.
Senvera estimates calories and macros from what's really there. No database to search, no busywork. Packaged food? Scan the barcode and the label's numbers go in. Your targets come from your weight and your goal.
- Calories, protein, carbs and fat from a photo
- Targets set from your weight and goal
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03 Recovery tracker
Recovery that actually changes the plan.
Sleep, HRV, resting heart rate and weight flow in from Apple Health, including your smart scale. Recovered? Today is a push. Run down? Today might become an active-recovery day or a real rest day, instead of another session you grind through tired.
- Sleep, HRV, resting heart rate, weight
- Adjusted before you ask
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04 Personal coach
A coach who explains everything.
Coach Senvera tells you why: every workout, every exercise, every macro target, in plain language. Ask it to change today's plan, adjust your macros or remember an injury, and it does.
- A daily Coach's Read
- Change the plan by asking
- Remembers injuries and preferences
Recovery, wired in
You slept five hours. Today's workout is already lighter.
A short night shapes this morning's session, and the Workout tab shows you exactly how: what drove it, today's sets against your usual, your loads against last time, and one line of why.
- This is the card you'll see on the Workout tab
- Only on days recovery actually changed the plan
- Measured from the plan you get, never guessed
Illustration with example numbers. Yours come from your own Apple Health data and your own logged sessions.
Last night · Apple Health
- Sleep
- 7h 48m5h 12m6h 20m
- HRV
- Above baselineNear baseline41 ms · usually 62
- Resting HR
- At baselineAt baselineUp 6 bpm
No card today
You're recovered, so the plan runs as built. The card only appears when recovery cuts your working sets by 10% or more, or your loads by 5% or more.
Why today changed
58
Sleep last night
5.2h
15 sets · usually 18−17%
Loads held vs last timeheld
Short sleep last night, so today runs fewer sets than usual.
Why today changed
31
HRV · usually 62 ms
41 ms
12 sets · usually 18−33%
Loads vs last time−8%
Your HRV is below your baseline, so today runs fewer sets at lighter loads.
Built for people who train to grow
Not a beginner plan
with your name on it.
Every lift gets at least three hard working sets. The intensity techniques that force new growth rotate in. And it pushes you past the rep where you'd normally stop.
Your physique sets the priorities
The muscles that are lagging get more of the work.
Take your physique photos and Senvera sees which muscles are lagging, then gives them more of the work. The plan fits your body, not an average one, and it tells you which areas it's prioritizing and why.
Illustration. Your priorities come from your own photos.
Three hard sets. Minimum.
Then it pushes you past where you'd stop.
Every lift gets at least three hard working sets, each with a target for how many reps you finish with in reserve. The intensity techniques that force new growth rotate in, so the work keeps changing and keeps getting harder.
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Rest-pause
Rack it, breathe, and squeeze out more at the same weight.
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Drop set
Strip weight off the bar and keep going, with no real rest.
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Superset
Two exercises back to back, then one rest for the pair.
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Tempo
Slow the lowering right down. The eccentric is the work.
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Explosive
Light weight moved fast. Speed is the goal, not fatigue.
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Beyond failure
Take the final set past the last full rep you can manage.
Nearly 600 exercises
Machines, cables, Smith machine and free weights.
Accessories rotate so every muscle gets variety, and your main lifts swap on roughly four-week blocks, so your body never settles into a routine. Each main lift shows which week of its block you're in, so a swap never comes as a surprise.
On your Workout tab · main lifts
Barbell Back Squat
Warm-up + 3 sets of 6
Week 3 of 4
Incline Dumbbell Press
3 sets · 8–10 reps
Week 4 of 4 · swaps out after today
Start in minutes
Your first workout is ready before you pay a cent.
- Show it your gym. One photo, or just say "commercial gym." Every exercise it gives you is one you can actually do.
- Take a quick physique scan. So Senvera can see where you stand and what to prioritize.
- Connect Apple Health. Optional, and it's how recovery reaches your plan.
- Train. Your first session is built on the spot.
Coach Senvera
It tells you why. Then it listens.
Every day opens with your Coach's Read: what it noticed, and what it decided because of it. Ask it to change today's plan, adjust your macros or remember an injury, and it does.
Illustration of the coach chat.
Coach's Read · Today
Your sleep was short and HRV is under your baseline. I kept legs on the plan but cut the volume. Quality sets today.
My left shoulder's been cranky. Can you work around it?
Noted. I'll remember the shoulder and build your sessions around it until you tell me it's better.
Can we make tomorrow upper body?
Done. Tomorrow is upper body, and every exercise comes with the reason it's there.
Coach check-ins
It asks before it changes your plan.
When your logged training says a call is yours to make, Coach Senvera asks, on the Coach tab and with one notification. One tap answers it, and the answer changes your plan. Tap "Not now" and it waits.
- Every question shows the numbers it's based on
- One tap changes the plan. No typing.
- At most one question a week, and "Not now" rests that question for ten days
- Shorter sessions mean fewer exercises, never thinner sets
Illustration with example numbers. Real check-ins quote your own logged sessions and weigh-ins.
Coach tab
Asks when 5 of your last 6 sessions finished with 3+ reps in reserve on your main lifts, or beat the target by 2+ reps.
Coach tab
Quick check-in
Want shorter sessions?
4 of your last 5 sessions ended early
Asks when 4 of your last 5 sessions ended early or ran 15+ minutes past the plan.
Coach tab
Quick check-in
More cardio, or tighten food?
Weight 182.4 → 182.1 lb over 20 days (−0.1 lb a week)
Asks when you're losing fat and three weeks of weigh-ins show the scale moving slower than a quarter-pound a week.
Coach tab
Quick check-in
Plan around 3 days a week?
Last 4 weeks: 3.2 lift days a week against 5 planned
Asks when four weeks of training sit well below the days your plan assumes.
On your Apple Watch
Train from your wrist.
The Senvera watch app runs the session with you. Your phone stays in your bag.
Counts your reps
It counts each rep and taps your wrist as it goes. Tap to log, or fix reps and weight without touching your phone.
Rest, handled
A rest timer counts down on your wrist with add 30, take 30 and skip.
Cardio zones
Cardio blocks show the time left and the zone you're in.
Live heart rate
Read during the session and sent to your plan, so effort and recovery feed tomorrow's training.
A watch complication and iPhone home-screen widgets show what's next without opening the app.
Membership
Senvera reads you before you pay.
Set up your gym, scan your physique, and Senvera builds your first workout on the spot. Senvera Pro unlocks everything.
Monthly
$19.99/month
Yearly
$149.99/year
- Unlimited workout generation
- Meal-photo logging
- Your daily Coach's Read
- Coach chat
- Physique-driven programming
- Apple Health recovery
On the App Store: start with a 7-day free trial, then $19.99/month or $149.99/year. Renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store settings.
Privacy & trust
Your physique. Your data. Your coach.
Your physique scans and health data coach you, and nothing else. Delete them anytime, and export your Senvera data whenever you want. We never sell your personal data.
FAQ
Questions, answered.
How does Senvera personalize my workouts?
From your physique photos, your equipment, your recovery from Apple Health, your training history and your feedback. Lagging muscles get more of the work, and every decision comes with the reason.
Is it built for serious lifters?
Yes. Every lift gets at least three hard working sets, and rest-pause, drop sets, supersets, tempo, explosive sets and beyond-failure partials rotate in. There are nearly 600 exercises across machines, cables, Smith machine and free weights; accessories rotate, and main lifts swap on roughly four-week blocks.
Will it change my plan without asking?
Day to day, yes, and it shows you. When your recovery is off, today's session comes down automatically, and the "Why today changed" card on the Workout tab shows what drove it and by how much. Your calorie target can also take a small step on its own when your weight trend stalls against your goal. Bigger changes to how you train, like pushing harder, shorter sessions, more cardio or fewer training days, are asked first, with the numbers behind the question. At most one question a week, "Not now" always works, and you can change anything yourself by asking the coach.
Do you store my physique scans?
They're stored privately to coach you, and they're yours. Delete them anytime, from a single photo up to your whole account. Your data export lists every scan we hold; email [email protected] if you want copies of the image files themselves. We don't sell them.
Can I use Senvera at home?
Yes. Show it whatever you have, a couple of dumbbells or a full garage gym, and every workout is built around it.
Does it work with adjustable dumbbells?
Yes. Senvera recognizes them and programs loads within their range.
Do I need a gym membership?
No. Home, hotel, or commercial gym, Senvera coaches around what you actually have.
Do I need photos, a wearable or an Apple Watch?
No. Start with your goals, equipment and workout logs. Photos and Apple Health are optional ways to add context, and the Apple Watch app is there if you want to run sessions from your wrist.
Does it support Apple Health?
Yes. With your permission it reads sleep, HRV, resting heart rate and weight, including from your smart scale, to make recovery-aware calls.
What will it cost?
Your first workout is built before you pay. On the App Store it's a 7-day free trial, then $19.99/month or $149.99/year. Final pricing and trial terms are always shown before you subscribe.
Is this medical advice?
No. Senvera provides fitness and nutrition guidance, not medical advice. Talk to a doctor about injuries, conditions or medications.
Is Android coming?
iOS first. Android is on the roadmap. Leave your email below and we'll tell you when.
Four apps. One coach who knows you.
You just show up.
Free to download on the App Store. Pro starts with a 7-day free trial, then $19.99/month or $149.99/year.
Free to download for iPhone, with an Apple Watch app. Not on an iPhone? Leave your email below and we'll tell you when there's a way in for you.
You're on the list.
We'll email you as soon as there's a way in on your device. If you do have an iPhone, you don't have to wait: Senvera is on the App Store now.